Traysi Flores Therapy
Hey there!
I'm a licensed marriage and family therapist offering online therapy for sensitive and introspective adults throughout California.
My therapy style is warm and genuine, and I’m not afraid to laugh or show some of my personality, but my priority is always to create enough space for you to fully shine and be yourself.
I’m also transparent about my thought process. If I have a thought or observation about what's happening in the therapeutic space, I’ll often share it so we can take a look at it together. I see these observations as something for us to explore together—not as conclusions I’ve made about you.
Ultimately, I view myself as a collaborator in your journey. You are the expert on your lived experience, while I bring my training, curiosity, and perspective to help us make sense of what you’re experiencing together.
My Approach
Many of the adults I work with appear to have it "together" on the outside, yet internally carry anxiety, shame, self-doubt, emotional overwhelm, or a complete disconnect from their needs or feelings, which impacts their relationship with themselves and others. This can lead to a sense of being stuck in emotional patterns and responses, making it difficult to feel good about yourself or truly connected to others.
During our work together, we take our time and, rather than trying to fix or arrive somewhere quickly, we give your mind and nervous system the space it needs to be fully heard and to allow something new to unfold. This allows for a gentle unraveling of old emotional stories and attachment patterns and a deeper level of intimacy with yourself. We carefully track what your mind and body are communicating and honor what is needed for your healing so that you can feel solid in your connection with yourself and those who matter most to you.